Over 40: Taking Control of Your Health

I believe that everyone has the potential to be his or her best. It doesn't matter where you come from or where you plan to go, you can achieve anything you put your mind to. That even includes improving your health. You can feel, look and behave the way you want, even when you get older. I exercise daily, eat right, and make the best choices for my body. My friends think I spend way too much time exercising or shopping for my “health” food. But at the end of the day, I feel good about my life because I know I do the right thing for it. I want you to feel confident enough to move forward in your life as well. I hope that this blog inspires you to take positive steps for your own health and well-being. Good luck and thanks for reading.

Proper Breastfeeding Techniques

Posted on: 27 June 2014

It is often said that if breastfeeding hurts, you are doing it wrong. Do not let this common saying discourage you. In the beginning, breastfeeding is uncomfortable or painful for most women with each baby they have. But, there are ways to reduce the pain and make breastfeeding enjoyable for mother and baby. Proper Latch If your baby is not latching properly, this can lead to pain and sometimes sores or blisters on the nipple.
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